If you don’t know what Sweat by JSF is then let us help.
SWEAT offers a full-body, indoor-cycling workout that will change the way you think about “cardio.” The instructor will have you moving and working to the beat of the music so your mind and body remain engaged.
Unlike traditional cycling classes, added movements will work your shoulders, triceps, biceps, abs and obliques all while your lower body continuously cycles. The result is a calorie-torching, body-toning workout that feels more like a party.
You can rest assured that SWEAT instructors are the best at what they do, trained to lead these unique classes safely, effectively and always with personal attention given to all levels of riders.
Here is the press release as to what we have planned this November.
We are all touched by the dedicated men and women make to our country every day in order for us to live in freedom and thrive in the United States. How often do we really stop to think about those soldiers and veterans? It’s time we do.
Many of them walk among us after returning home and while they may seem ok, underneath they are suffering. They are suffering “an invisible war at home.” This war is known as PTSD. Based in Columbia, SC, Hidden Wounds, a non-profit organization, works to provide peace and comfort for military personnel suffering from combat stress injuries such as PTSD, TBI and other psychological post-war challenges. SWEAT by JSF has been given the privilege to work with this organization during the month of November to honor our veterans. This partnership will bring awareness to the horrific physical and emotional injuries that come with war. We ride for those who cannot, and we ride to help those who have protected our freedoms.
We invite you to join SWEAT and Hidden Wounds in November every Friday at 4pm. Your workout will be for more than just you…it will be for our veterans. For without them, we would not have the freedom to ride!
All proceeds from the November Friday rides will benefit Hidden Wounds
For more information:
SWEAT by JSF
1125 Lady Street
Columbia, SC 29201